To gain more insight, see the Taurine reviews and experiences below. Taurine DosageĪs a dietary supplement, take 1000mg of Taurine twice daily. Taurine reacts with hypochlorous acid (HOCl) and produces N-chlorotaurine, rather than HOCI interacting with other compounds that trigger inflammation responses. Taurine is believed to support respiratory health. These protective Taurine effects are believed to be due to either a stimulatory effect on photoreceptors and rhodopsin (vital pigment for sight) or managing pro-oxidative stressors in the eye caused by light stimulation.
Some evidence suggests that Taurine benefits can extend to eyes in mammals. Research found that Taurine supplemented mice had less fatigue and muscle damage. Rats working under a Taurine supplement were able to work longer and with greater force than rats in the control group. Studies on rats have found that Taurine benefits muscle function. Contrary to these findings, a few animal research studies yielded results that suggest increased Taurine intake may support a healthy metabolism but more research is needed in this area. But despite increased blood flow, there were no significant changes to other measurable blood variables. Taurine has demonstrated a notable increase in blood flow in controlled human studies. Picrotoxin acts as an antagonist to the GABAA receptors by blocking The GABAA receptor/chloride channel. A study on mice found increased GABA and reduced picrotoxin toxicity when supplementing with Taurine. Taurine binds to GABAA and GABAB receptors and may increase GABA levels in the body.